WARM UP 

7 MINS DOUBLE UNDER PRACTICE 

ACCESSORY WORK 

A) 5X8 WEIGHTED WINDMILLS/SIDE, REST 1 MIN

B) 5X8 HALF KNEELING SINGLE ARM LANDMINE PRESS/ARM, REST 1 MIN

CONDITIONING 

 3RFT

-15 GROUND TO OVER HEAD 115/75LBS

-15 TOES TO BAR  

-15 DB BURPEES 35/25LBS

**RX+ (135/95LBS)