WARM UP

3X50FT QUADRUPED CRAWL + 30s PIGEON STRETCH/SIDE

STRENGTH 

6X6 FRONT RACK ALT. LUNGE, REST 2 MINS

CONDITIONING 

10 MIN CLOCK 

REPS 2-4-6-8-10-12...ETC..

-KB SWINGS 53/35LBS

-BURPEE BOX JUMPS 24"/20"

**RX+ (70/53LBS KB, 30"/24" BOX)