WARM UP

3X 10 WEIGHTED ER PRESS 5/2.5LBS + 30s TWISTED CROSS STRETCH/SIDE

STRENGTH 

5X5 PUSH PRESS, REST 2 MINS 

CONDITIONING 

12 MIN AMRAP

-16 ALT. DB SNATCH 50/35 LBS

-20 WALKING LUNGES 

-10 RING PUSH UPS