WARM UP

3 SETS EASY PACE

-10 D-BALL SLAMS 20/10  LBS

-1 MIN BIKE 

AEROBIC CONDITIONING

16 MINS EMOM

-4-6 BURPEES

-2X40M SHUTTLE RUN (20M DOWN/BACK)  

-4-6 BURPEES 

(GOAL IS TO FINISH UNDER 40s) 

COOL DOWN 

-5 MINS EASY ROW