WARM UP

3X 6 DB UPRIGHT ROW W/ ER PRESS + 3 PLANK WALK OUTS

STRENGTH 

 5X5 PUSH PRESS, REST 2 MINS

CONDITIONING 

12 MIN AMRAP 

-10 SUMO DLHP 75/  50LBS

-20  WALKING LUNGES

-10 HAND RELEASE PUSH UPS

**RX+ (95/65LBS SUMO DLHP, DB WEIGHTED LUNGES 25/15LBS, RING DIPS)