WARM UP

3X 10 BANDED MONSTER WALKS (FORWARD/BACKWARDS) + 30s PIGEON STRETCH/SIDE)

STRENGTH 

5X3 BACK SQUAT W/ 3s PAUSE IN SQUAT, REST 2 MINS 

CONDITIONING 

10 MIN CLOCK   (REPS 2-4-6-8-10-12... ETC)

-WALL BALLS 20/14LBS

-DEADLIFTS 135/95LBS

**RX+ (30/20LBS WB, 185/130LBS)