WARM UP

3X10 SCAPULAR PUSH UPS + 12 HIP EXT.

ACCESSORY STRENGTH 

A) 4X6-10 RING PUSH UPS @ 3112, REST 1 MIN

B) 4X6 SINGLE LEG DB CROSSBODY RDL/SIDE, REST 1 MIN

CONDITIONING 

4RFT

-5 PWR CLEAN 135/95LBS

  -10 BURPEES OVER BAR

-3X40M SHUTTLE RUN (20M DOWN AND BACK)  

**RX+ (155/105LBS, BAR FACING BURPEES)