WARM UP

3X12 HIP EXT. + 30s SAMSON STRETCH/SIDE 

ACCESSORY WORK 

A) 4X6 SEATED BEHIND THE NECK STRICT PRESS, REST 1 MIN 

B) 4X6 DBL DB SINGLE LEG RDL/LEG, REST 1 MIN

CONDITIONING 

40-30-20 REPS FOR TIME 

-KB SWINGS 53/35  LBS

-BOX JUMP OVERS 24"/20"