WARM UP

3X200M RUN + 50FT QUADRUPED CRAWL

CONDITIONING  (TEAMS OF 2)  

20 MIN AMRAP 

-40 ALT. DB SNATCH 50/35  LBS

-30 DB WEIGHTED BOX STEP OVERS 20"/18" 35/25  LBS

-200M RUN W/ 40/30  LBS SANDBAG