WARM UP

3X10 BAND PULL APART + 15 HOLLOW BODY ROCKS

STRENGTH 

4X5 PUSH PRESS (CHALLENGING ACROSS), REST 2 MINS 

CONDITIONING 

4RFT 

-200M RUN 

-25 WALL BALLS 20/14 LBS

 -10 BURPEES ONTO 45LBS PLATE