WARM UP

3X10 PVC PRONE PASS THROUGH + 20s TWISTED CROSS STRETCH/SIDE

BARBELL  

EVERY 45s FOR 9 MINS 

-1 HANG POWER SNATCH 

CONDITIONING

90s ON, 30s OFF FOR 6 SETS

-12 DEADLIFTS 155/105LBS

 -AMRAP KNEES TO ELBOWS

**RX+ (185/130LBS, TOES TO BAR)