WARM UP

3X10 SIDE PLANK ROTATIONS/SIDE  + 30s BENCH HAMSTRING STRETCH/SIDE

STRENGTH 

6X6 ALT. BACK RACK REVERSE LUNGES, REST 2 MINS

CONDITIONING 

 10 MIN AMRAP

-10 BURPEE BOX JUMP 24"/20"  

-10 PWR CLEAN AND JERK 115/75LBS

**RX+ (30"/24" BOX, 135/95LBS)